Individual Therapy Session -- via online video (HIPAA-secure)
50 mins, $125 per session, available for residents of New York and Colorado.
Package of Four Individual Therapy Sessions
4 sessions, 50 mins each, total $400 (save $100)
Together we will lay the groundwork for a vibrant life. This involves overcoming unhelpful thinking/habits, developing a vision of what's wanted, experimenting in the real world with pleasurable and satisfying activities, examining communication styles and interpretations of interactions, and increasing your range of comfort in healthy risk-taking.
Generally, 8-12 sessions are sufficient in order to develop and enact a positive, sustainable path.
You can book a single therapy session or the discounted four-session package on the Appointments page.
Individual Assertiveness Coaching - via online video (phone optional)
50 mins, $125 per session, available for all
Assertiveness Lab Package - via online video (phone optional)
4 sessions, 50 mins each, $400 total (save $100), available for all
The Assertiveness Lab is a deep dive into your verbal and non-verbal behaviors, in various contexts. Together we'll build a wider palette of choice in your communication styles and reactions. Assertiveness as the default is the goal. As a personalized boot camp for mindful communication, the lab will enrich your interactions and promote positive outcomes throughout your work, home and social life.
You can book a single assertiveness-coaching session if you prefer, or the full four-session lab at a discount, on the Appointments page.
Please be sure to schedule a free 30-minute consult first if you have any questions or want to learn more about any service.